Weigh In record (no journal entry) for 21 October 2021
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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936 kcal
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Fat: 22.03g | Prot: 40.52g | Carbs: 143.75g.
Breakfast: Bakmi GM Mie Ayam. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Kubis Hijau Dimasak, Nasi Putih. Snacks/Other: Kopiko Cappuccino Candy. more...
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Gaining 0.1 kg a Week
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dodis ardiansyah's Weight History
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