Weigh In record (no journal entry) for 23 October 2021
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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639 kcal
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Fat: 29.86g | Prot: 35.94g | Carbs: 56.36g.
Breakfast: ABC Saus Sambal , Telur, Bawang Merah, Fortune Minyak Goreng Sawit, Kubis, Nasi Putih. Lunch: Ikan Patin, Nasi Putih. Snacks/Other: Gula Pasir, Telur, SuperIndo Palm Sugar, Ellenka Fiber Creme. more...
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Losing 2.8 kg a Week
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dodis ardiansyah's Weight History
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