Weigh In record (no journal entry) for 23 October 2021
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77.3 kg
Lost so far: 17.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1476 kcal
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Fat: 42.67g | Prot: 60.00g | Carbs: 222.37g.
Breakfast: G7 三合一即溶咖啡, Roti Goreng. Lunch: Cumi Kukus atau Rebus , Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Salmon Masak, Bayam, Kikkoman Kecap Asin Khas Jepang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Garam, Pisang, Seledri Dimasak, Gula Bubuk, Kacang Sangrai Kering (tanpa Garam) , Tahu, Rebung, Kubis, Kulit Taco (dari Jagung). Snacks/Other: Pir Asia, Pisang. more...
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Losing 4.2 kg a Week
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alynaangel0901's Weight History
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