Weigh In record (no journal entry) for 23 October 2021
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81.4 kg
Lost so far: 38.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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719 kcal
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Fat: 29.02g | Prot: 26.58g | Carbs: 87.31g.
Breakfast: Chicken Wrap, Cassava Fries, BreadTalk Roti Gandum. more...
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Losing 1.4 kg a Week
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Tiara2812's Weight History
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