Weigh In record (no journal entry) for 23 October 2021
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53.8 kg
Lost so far: 3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1320 kcal
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Fat: 41.06g | Prot: 53.96g | Carbs: 182.97g.
Breakfast: 蔥蛋, 黑豆漿吐司, 原味堅果（綜合五果）, 蒸南瓜, 無糖豆漿, 葡萄乾（無籽）. Lunch: 便當. Dinner: 可果美 野菜生活100%綜合蔬果汁-紫色蔬果, 水餃. Snacks/Other: 歐維氏 85%醇黑巧克力, 蘇打餅乾, 家樂福 穀物棒. more...
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Gaining 8.4 kg a Week
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