Weigh In record (no journal entry) for 23 October 2021
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67.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1374 kcal
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Fat: 61.10g | Prot: 46.18g | Carbs: 158.78g.
Breakfast: Yakult Yakult, HiLo Choco Hazelnut, ABC Kecap Asin, Minyak Wijen, Telur, Ellenka Fiber Creme, Quaker Quick Cook Oatmeal. Lunch: Sari Roti Roti Tawar Gandum (1), Telur, Minyak Wijen, Gula Pasir, Bawang Bombay Dimasak , Sawi Hijau, Sakura Tahu Sutra Silken Tofu, Granola Addict Black Mexico Chia Seed. Dinner: Safiya Chia Seed, Bango Kecap Manis, Bimoli Minyak Goreng, Sakura Tahu Sutra Silken Tofu. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Fitbar Fitbar Tiramisu Delight , Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.7 kg a Week
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RED_dahLIA's Weight History
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