Weigh In record (no journal entry) for 23 October 2021
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1602 kcal
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Fat: 62.17g | Prot: 74.28g | Carbs: 191.12g.
Breakfast: Garuda Chocolatos Matcha Latte, Semangka, Sawo. Lunch: Tempe Goreng Tepung, Nasi Putih, Teh Manis. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: So Good Chicken Nugget Original, Lupis, Tempe Goreng Tepung, Nasi Putih. more...
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Losing 9.8 kg a Week
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tickavirg's Weight History
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