Weigh In record (no journal entry) for 23 October 2021
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57.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2351 kcal
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Fat: 87.70g | Prot: 99.00g | Carbs: 289.80g.
Breakfast: 早安美芝城 招牌漢堡. Lunch: 池上便當 招牌便當. Dinner: 奇美 鹿港鮮肉包, 全家 經典雙醬炙燒雞排鐵板麵, Ikea 厚切紐約客牛排. more...
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Gaining 0.7 kg a Week
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