Weigh In record (no journal entry) for 23 October 2021
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68 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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731 kcal
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Fat: 20.91g | Prot: 30.08g | Carbs: 107.05g.
Breakfast: Oatsy Havermout Oatmeal Instan, Energen Coklat. Lunch: Perkedel Kentang, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Sup Kubis. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 1.8 kg a Week
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channisameliana's Weight History
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