Weigh In record (no journal entry) for 23 October 2021
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86 kg
Lost so far: 19 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1165 kcal
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Fat: 33.77g | Prot: 81.77g | Carbs: 140.21g.
Breakfast: Pepaya Muda, Naraya Oat Choco Pandan. Lunch: Telur Dadar, Ikan Patin, Tumis Kacang Panjang dan Tempe, Kem Chicks Sayur Toge, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sasa Tepung Bakwan, MILKU Susu Strawberry. more...
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3088 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Aerobics - 1 hour. more...
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Losing 0.8 kg a Week
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Tri wulandari's Weight History
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