Weigh In record (no journal entry) for 23 October 2021
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62.9 kg
Lost so far: 5.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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779 kcal
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Fat: 13.47g | Prot: 67.07g | Carbs: 97.01g.
Breakfast: Wings Food Kecap Manis Sedaap, Putih Telur Matang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Nasi Putih. more...
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Losing 9.8 kg a Week
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