jtroester's Journal, 19 Mar 11

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Weigh In record (no journal entry) for 19 March 2011

78.1 kg Lost so far: 4.4 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2011:

1729 kcal

Fat: 69.75g | Prot: 57.45g | Carbs: 225.30g. Lunch: Chocolate Chip Cookies, Footlong Black Forest Ham, Collisions Pizza Cravers Ranch Tortilla Chips. Dinner: Wendy's Frost, Wendy's fries, Wendy's Double stack. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...

2858 kcal

Exercise: Housework - 6 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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jtroester's Journal, 19 Mar 11

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jtroester's Weight History