Weigh In record (no journal entry) for 23 October 2021
|
54.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
1260 kcal
|
Fat: 38.75g | Prot: 65.87g | Carbs: 156.94g.
Breakfast: Nasi, Tahu, Bango Kecap Manis, Kikkoman Saus Bumbu Rasa Tiram, Kobe Tepung Bumbu, Cumi Goreng. Lunch: Ikan Lele, Sambal Goreng, Tahu Goreng, Ayam Goreng, Nasi. Dinner: Sambal Goreng, Daging Sapi, Bamboe Bumbu Semur, Nasi. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nueverpurple's Weight History
|