Weigh In record (no journal entry) for 23 October 2021
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51.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1471 kcal
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Fat: 48.61g | Prot: 119.43g | Carbs: 144.04g.
Breakfast: VECTORLABS Master Whey, Strawberries , Biokul Yogurt Plain. Lunch: Firm Silken Tofu , Tomatoes, Cauliflower , Peanut Butter, Bread, Pronas Sarden Dalam Saus Pedas. Dinner: Papayas, Fiesta Siomay Ayam. more...
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Losing 1.4 kg a Week
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dninditya's Weight History
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