Weigh In record (no journal entry) for 23 October 2021
|
57 kg
Lost so far: 43 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
972 kcal
|
Fat: 20.17g | Prot: 34.16g | Carbs: 170.78g.
Breakfast: Apel, Mangga Muda, Prenagen Esensis. Lunch: Jeruk, Jagung, Finna Food Sambal Terasi Uleg, Tahu Bacem, Sayur Bening Bayam. Dinner: Nasi Ketan (Ketan), Siantar Top Mi Boyki, Jagung Rebus, Putih Telur Matang. Snacks/Other: Sari Roti Roti Krim Keju. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alumni500kkalyangtobat's Weight History
|