Weigh In record (no journal entry) for 23 October 2021
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50.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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940 kcal
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Fat: 55.94g | Prot: 77.31g | Carbs: 39.26g.
Lunch: 茭白, 紅蘿蔔, 青椒, 南瓜, 全聯 秋葵, 櫛瓜, 小黃瓜, 香菇, 紅甜椒/紅色燈籠椒, 茄子, 芋頭, 瓜瓜園 冰地瓜, 青花菜, 高麗菜, 小白菜. Dinner: 雞蛋, 雞胗, 雞胸肉, 乾葵花籽, Costco 嫩煎里肌牛排, 小魚乾, 花生, 核桃, 杏仁, 米森 有機純黑芝麻粉, Happy Cow 低脂起司片, 無糖豆漿. more...
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Losing 1.4 kg a Week
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thinner1234's Weight History
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