Weigh In record (no journal entry) for 23 October 2021
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57.2 kg
Lost so far: 2.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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744 kcal
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Fat: 29.70g | Prot: 38.11g | Carbs: 83.76g.
Breakfast: Мёд, Овсяная Каша на Воде. Lunch: Салат Овощной с Маслом, Dr.Korner Корнерсы , Куриное Филе на Гриле, Куриная Грудка Отварная. Snacks/Other: Яблоко Желтое, Food Master Коктейль Шоколадный. more...
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Losing 4.2 kg a Week
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bizhanova_1996's Weight History
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