Weigh In record (no journal entry) for 23 October 2021
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71.9 kg
Lost so far: 2.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1363 kcal
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Fat: 50.90g | Prot: 79.66g | Carbs: 150.22g.
Breakfast: Combro, Telur. Lunch: Pop Mie Rasa Baso, Rengginang, Tahu, Kecambah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Terong Balado, Nasi Putih. Dinner: Kemangi, Mentimun (dengan Kulit), Sambal Goreng, Tahu Goreng, Nasi Putih, Pecel Lele, Pisang. Snacks/Other: Milk Shake. more...
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2446 kcal
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Exercise:
Aerobics - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Destyndes's Weight History
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