Weigh In record (no journal entry) for 23 October 2021
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65.4 kg
Lost so far: 11.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1094 kcal
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Fat: 55.29g | Prot: 65.54g | Carbs: 83.46g.
Breakfast: Kirschtomaten, Radatz Debreziner, Mautner Markhof Zwiebel Senf, Zwiebeln, Kirschtomaten. Lunch: Kirschtomaten, Arla Skyr Natur, Felix Tomaten Ketchup, Darbo Zwetschkenröster, Zwiebeln, Kartoffelbrot, Blauschimmelkäse, DESPAR Rucola, Kartoffeln (Schale, Gesalzen, Gekocht), Ja! Olivenöl, Rindfleisch. Dinner: Natur Aktiv Balsamico Creme, Ja! Olivenöl, Cocktailtomaten, Clever Mozzarella Light. Snacks/Other: Kaffee mit Milch, Milch (Vollmilch). more...
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Losing 0.7 kg a Week
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