Weigh In record (no journal entry) for 23 October 2021
|
57.7 kg
Lost so far: 1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
1416 kcal
|
Fat: 41.49g | Prot: 89.00g | Carbs: 171.94g.
Breakfast: Soyjoy Fruit Soy Bar Strawberry, Alfamart Buah Naga. Lunch: Rumah Makan Sederhana Daun Singkong, Telur Balado, Ikan Kembung Balado, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Kacang Hijau, Kentang Rebus, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Jambu Kristal, Kalbe Slim & Fit Cookies Dark Chocolate, Soyjoy Almond & Chocolate. more...
|
|
1533 kcal
|
Exercise:
Cleaning - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Musfalifah's Weight History
|