Weigh In record (no journal entry) for 23 October 2021
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79.4 kg
Lost so far: 7.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1446 kcal
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Fat: 76.69g | Prot: 81.70g | Carbs: 108.76g.
Breakfast: Котлеты из Говядины, Гречневая Каша. Lunch: Котлеты из Говядины, Перловка Отварная. Dinner: Сарделька, ВкусВилл Солянка с Сосисками. Snacks/Other: 6 Соток Кукуруза Сладкая Консервированная, Сарделька, ВкусВилл Солянка с Сосисками. more...
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Losing 0.7 kg a Week
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georgexbox's Weight History
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