Weigh In record (no journal entry) for 23 October 2021
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46.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1277 kcal
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Fat: 42.27g | Prot: 53.35g | Carbs: 169.98g.
Lunch: Leher Ayam, Nasi Putih, Kepiting. Dinner: Tahu, Nasi Putih, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Bumbu Kacang. , Pentol, Antaka Bumbu Rasa Balado, Singkong Goreng, Petis, Bakwan, Risoles. more...
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Losing 0.5 kg a Week
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laylanur's Weight History
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