Weigh In record (no journal entry) for 23 October 2021
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100.1 kg
Lost so far: 6.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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197 kcal
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Fat: 12.14g | Prot: 4.20g | Carbs: 17.74g.
Breakfast: Бутерброд с Маслом и Колбасой, Кофе (из Молотых Зерен). more...
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Losing 1.2 kg a Week
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nika040319's Weight History
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