Weigh In record (no journal entry) for 23 October 2021
|
55.5 kg
Lost so far: 41.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
1159 kcal
|
Fat: 29.60g | Prot: 54.30g | Carbs: 174.18g.
Lunch: Mango, Steamed Dumpling (Filled with Meat Poultry or Seafood), Sari Roti Roti Sobek Coklat, Baked or Broiled Mackerel, Cooked Spinach (from Fresh), White Rice. Dinner: Super Bihun Super Bihun Kuah. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daisylongga's Weight History
|