Weigh In record (no journal entry) for 23 October 2021
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67.7 kg
Lost so far: 6.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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528 kcal
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Fat: 12.42g | Prot: 65.84g | Carbs: 36.29g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Roti Gandum. Lunch: Tekwan, Daging Kambing. more...
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Gaining 1.2 kg a Week
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+62 895-6099-57462's Weight History
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