Weigh In record (no journal entry) for 23 October 2021
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49 kg
Lost so far: 2.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1277 kcal
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Fat: 50.08g | Prot: 67.77g | Carbs: 138.74g.
Breakfast: Ceres Meses, Blue Band Margarin, Sari Roti Roti Tawar (1), Bamboe Bumbu Balado, Pare, Sambal Goreng Kentang, Hati Ayam, Tempe Orek, Ikan Tongkol Goreng. Lunch: Indomilk Susu UHT Cokelat, ABC Saus Sambal , Telur Ceplok, Sari Roti Roti Tawar (2). Dinner: Ceres Meses, Blue Band Margarin, Sari Roti Roti Tawar (1). Snacks/Other: BonCabe Level 15, Indomaret Keripik Usus, Maicih Basreng. more...
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Losing 0.7 kg a Week
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