Weigh In record (no journal entry) for 10 April 2014
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69.2 kg
Lost so far: 5.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 29.83g | Prot: 59.34g | Carbs: 210.26g.
Breakfast: Corn Bran Squares, Yogourt Vanille 0%. Lunch: Whole Wheat Dinner Rolls, Baby Spinach, Flaked White Tuna in Water, Cucumber (with Peel). Dinner: Harvest Cheddar (40g), 6" Oven Roasted Chicken. Snacks/Other: No Sugar Added Vanilla Pudding, Apples, Bananas, All Natural Peanut Butter. more...
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2164 kcal
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Exercise:
Resting - 14 hours, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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