Weigh In record (no journal entry) for 23 October 2021
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69.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1318 kcal
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Fat: 56.76g | Prot: 64.31g | Carbs: 145.30g.
Breakfast: Пятерочка Сахар, Гречка Отварная. Lunch: Даниссимо Творожный с Шоколадом, Простоквашино Сметана Простоквашино 15%, Свинина, Борщ с Говядиной. Dinner: Банан, Селедка под Шубой 23.10.21. Snacks/Other: Приготовленная Летняя Тыква, Капучино. more...
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steady weight
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Paukova Julia's Weight History
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