Weigh In record (no journal entry) for 10 April 2014
|
98.8 kg
Lost so far: 1.7 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 54.26g | Prot: 79.73g | Carbs: 139.05g.
Breakfast: Toasted 100% Whole Wheat Bread, Peanut Butter, Activia Fat Free Vanilla, Water. Lunch: Healthy Choice Gourmet Steamers Grilled Balsamic Chicken, Activia Fat Free Vanilla, Nestle Pure Life Water. Dinner: Kelsey's Balsamic Chicken Penne. more...
|
|
3859 kcal
|
Exercise:
Driving - 30 minutes, Weight Training (moderate) - 15 minutes, Running - 10/kph - 15 minutes, Housework - 2 hours, Standing - 6 hours, Sleeping - 6 hours, Resting - 7 hours, Desk Work - 2 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mitcheap's Weight History
|