rest1896's Journal, 23 Oct 21

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Weigh In record (no journal entry) for 23 October 2021

88 kg Lost so far: 0 kg. Still to go: 28 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 October 2021:

684 kcal

Fat: 46.18g | Prot: 44.22g | Carbs: 24.51g. Lunch: Jeruk Keprok, Perkedel Kentang, Usus Ayam, Tempe Mendoan, Daging Sapi (70% tidak Berlemak / 30% Lemak). more...

2352 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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rest1896's Journal, 23 Oct 21

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