Weigh In record (no journal entry) for 23 October 2021
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51.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1500 kcal
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Fat: 38.30g | Prot: 22.04g | Carbs: 157.48g.
Breakfast: Woolworths Unsweetened Soya Milk, Douwe Egberts 100% Pure Instant Coffee, Brown Sugar, Spaghetti, Extra Virgin Olive Oil, Fried Mushrooms, Almond Milk. Lunch: Prosecco, Green Olives, Potato French Fries. Dinner: Nongshim Seafood Ramyun, Frozen Margarita. more...
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Gaining 0.0 kg a Week
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kokiduck's Weight History
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