Weigh In record (no journal entry) for 23 October 2021
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59.3 kg
Lost so far: 15.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1453 kcal
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Fat: 71.01g | Prot: 100.89g | Carbs: 99.08g.
Breakfast: Maxi Nutrition Protein Nuss-Nougat-Creme, Philadelphia Doppelrahmstufe , Harry Protein Sandwich, Merry Marmelade Himbeere . Lunch: Philadelphia Doppelrahmstufe, Harry Protein Sandwich, Merry Marmelade Himbeere, Maxi Nutrition Protein Nuss-Nougat-Creme. Dinner: Tukas Salca, Olivenöl, Rindfleisch. Snacks/Other: Milsani Kaffeesahne 10% , Kaffee, Body Attack Casein Protein. more...
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Losing 0.7 kg a Week
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Bllgltkn's Weight History
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