Weigh In record (no journal entry) for 23 October 2021
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1162 kcal
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Fat: 32.14g | Prot: 53.65g | Carbs: 160.39g.
Breakfast: Rigoni di Asiago Marmellata di Albicocche, Mulino Bianco Fette Biscottate Integrali (8,8g), Vital Soia Drink, Caffè (dalla Moca). Lunch: Zuccato Crauti Cotti e Conditi, Aia La Viennese, Pane Bianco. Dinner: Sugo di Pomodoro, De Cecco Linguine, Pane Integrale. more...
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Gaining 0.4 kg a Week
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10Silvia's Weight History
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