Es ist ok 😌
|
82.2 kg
Lost so far: 10.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
1617 kcal
|
Fat: 56.59g | Prot: 78.00g | Carbs: 194.78g.
Breakfast: Seitenbacher Carbs 19.0, Feigen, Milch 1,5%, Äpfel. Lunch: Dulano Original Jamon Serrano, Thermomix Quark Eiweißbrot. Dinner: Hähnchenbrustfilet, Reisnudeln (Gekocht), Kokosmilch. Snacks/Other: Banane, Lebkuchen, Haferkekse, Lorenz Saltletts Vollkorn. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
libelle0707's Weight History
|