sariv37's Journal, 23 Oct 21

sariv37's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 October 2021

60 kg Lost so far: 1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2021:

526 kcal

Fat: 33.61g | Prot: 16.57g | Carbs: 40.75g. Breakfast: Bimoli Minyak Goreng, Bayam Dimasak (dari Segar), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. more...

1556 kcal

Exercise: Sleeping - 21 hours and 3 minutes, Resting - 1 hour and 57 minutes, Walking (exercise) - 5.5/kph - 1 hour. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sariv37's Weight History

View Complete History

sariv37's Journal, 23 Oct 21

Submit a Comment

sariv37's Weight History