Weigh In record (no journal entry) for 23 October 2021
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67.1 kg
Lost so far: 39.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1029 kcal
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Fat: 25.03g | Prot: 49.29g | Carbs: 156.75g.
Breakfast: Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Pişi. Dinner: Elma, Yoğurtlu Patlıcan Salatası, Taze Fasulye, Mercimek Çorbası. more...
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Losing 0.1 kg a Week
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