Weigh In record (no journal entry) for 23 October 2021
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37.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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968 kcal
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Fat: 55.99g | Prot: 50.94g | Carbs: 55.31g.
Breakfast: HAHNA WHITE OATS, عسل نحل عسل نحل, Mixed Nuts. Lunch: صدور دجاج صدور الفراخ, أرز بسمتي أرز بسمتي مسلوق. Snacks/Other: مكسرات لوز, دارك شوكليت ٧٠% كاكاو, Mixed Nuts. more...
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Losing 0.9 kg a Week
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tamersa2o14's Weight History
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