Weigh In record (no journal entry) for 23 October 2021
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48.9 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1508 kcal
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Fat: 54.46g | Prot: 123.74g | Carbs: 129.87g.
Lunch: 星巴克 (Starbucks) 咖啡密斯朵(中杯), GIA 奇亞綠羅勒醬, 雞蛋（整個）, 7-11 和風醬, 味調小屋 奶酥醬, 黑糖饅頭, 鹹鴨蛋, 全家 十品目田園沙拉. Dinner: 小美 巧克力冰淇淋, 小美 香草冰淇淋, 7-11 黃金玉米, 小卷, 南瓜, 芋頭, 地瓜, 清蒸或水煮蝦, 炒高麗菜, 大漢 傳統板豆腐, Costco 冷凍鱸魚片, 鮮饗家 鯛魚片, 雞大腿肉. more...
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Losing 2.8 kg a Week
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lillen5410's Weight History
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