Weigh In record (no journal entry) for 21 October 2021
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48.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1659 kcal
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Fat: 63.97g | Prot: 72.84g | Carbs: 153.51g.
Lunch: 咖樂迪 明太子美乃滋, 扒扒飯 扒扒飯雙椒醬, 炒高麗菜, 涼拌黑木耳, 奧利塔 特級初榨橄欖油, 7-11 熱美式(大), 炒杏鮑菇, 炒青菜, 水煮蛋, 鱈魚（烤製或烘焙）, 全聯 滷牛花腱, 全聯 椒麻滷牛筋, Kirkland 藜麥糙米飯. Dinner: 炸醬麵, 涼拌黃瓜, 涼拌黑木耳, 五花馬 牛肉捲餅, 鼎泰豐 鮮魚蒸餃, 雞蛋（整個）. Snacks/Other: 安佳 鮮奶油, Cream Tea 司康(原味). more...
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Losing 2.1 kg a Week
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lillen5410's Weight History
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