Weigh In record (no journal entry) for 23 October 2021
|
83.1 kg
Lost so far: 3.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
260 kcal
|
Fat: 12.22g | Prot: 10.47g | Carbs: 29.74g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Beyaz Peynir, Salatalık, Domatesler, Mücver. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Turgutt444's Weight History
|