Weigh In record (no journal entry) for 23 October 2021
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57.6 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1006 kcal
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Fat: 41.49g | Prot: 35.70g | Carbs: 128.63g.
Breakfast: Tahu, Tahu Bacem. Lunch: Kerupuk Putih, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Buah Srikaya, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang Goreng, Kopi Luwak White Koffie Original, Bakpao. more...
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Losing 0.6 kg a Week
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