Weigh In record (no journal entry) for 10 April 2014
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79.0 kg
Lost so far: 0.8 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
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1508 kcal
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Fat: 60.78g | Prot: 66.88g | Carbs: 153.63g.
Breakfast: Mangos, Stiebs Pomegranate Seeds, Blackberries, Espresso Coffee, Food For Life Baking Company Genesis 1:29 Sprouted Grain & Seed Bread, Butter (Salted), Egg, Silk Light Almond Milk, Metamucil Orange Smooth Multihealth Fiber. Lunch: Cindy's Kitchen Power Dressing Jalapeno Ranch Style, Green String Beans, Meat Loaf, Spinach. Dinner: Bell Peppers, Archer Farms Farro, Woodstock Farms Organic Shitake Mushrooms, Carrots, Olive Oil. Snacks/Other: Goat Cheese, Hummus, Carrots, Tonic Water, Vodka, Chicken Breast. more...
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steady weight
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