Weigh In record (no journal entry) for 23 October 2021
|
82.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
2030 kcal
|
Fat: 104.82g | Prot: 58.20g | Carbs: 232.35g.
Breakfast: Doğal Peynir, Kepekli Ekmek, Beyaz Ekmek, Sucuklu Yumurta. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Mandalina (Mandalin Portakal), Haşlanmış Mısır. Dinner: Yoğurt, Beyaz Ekmek, Karışık Kızartma. Snacks/Other: Cupcake. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|