Weigh In record (no journal entry) for 19 October 2021
|
72.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
1016 kcal
|
Fat: 42.84g | Prot: 77.84g | Carbs: 74.97g.
Breakfast: Ovo Cozido, Giohnutz Pasta de Amendoim Chocolate Belga, Atlhetica Best Whey. Lunch: Lacta Diamante Negro com Laka, Tomates, Ovo de Codorna, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Giohnutz Pasta de Amendoim Chocolate Belga, Ovo de Codorna. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|