Weigh In record (no journal entry) for 23 October 2021
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85.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1235 kcal
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Fat: 42.01g | Prot: 56.89g | Carbs: 105.69g.
Breakfast: Caffè (Espresso), Banana. Dinner: Primia Crostini con Farina Integrale, Mauri Caprino, Vino Rosso da Tavola, Prosciutto Cotto, Insalata Mista, Uovo all'occhio di Bue, Spinaci Cotti (da Freschi). Snacks/Other: Mandorle, Galbani Formaggino , Prosciutto Cotto, Carote. more...
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Losing 0.7 kg a Week
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rayfey66's Weight History
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