Weigh In record (no journal entry) for 23 October 2021
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86.6 kg
Lost so far: 6.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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967 kcal
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Fat: 40.66g | Prot: 84.52g | Carbs: 65.98g.
Breakfast: Bonsai Ореховый Соус, Жареное Яйцо, Булгур (Вареный). Lunch: Жареное Филе Свинины, Булгур (Вареный). Dinner: Булгур (Вареный), Шпинат, Хек Жареный. more...
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Losing 0.4 kg a Week
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aaaaaaaaaayg's Weight History
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