Weigh In record (no journal entry) for 23 October 2021
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77.3 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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3800 kcal
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Fat: 119.39g | Prot: 151.81g | Carbs: 290.47g.
Breakfast: Panrico Donettes Rayados, Mercadona Pan 6 Cereales, Jamón Ibérico de Cebo, Tomates, Café, Tomates, Té Verde, Jamón Ibérico de Cebo, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso. Lunch: Canela, Hacendado +Proteínas Leche Desnatada, Miel, Lidl Avena. Dinner: Vino Tinto de Mesa, Pan Blanco, Pisto, Calamares Plancha, ElPozo Cerdo Iberico, Vermut. Snacks/Other: Vino Tinto de Mesa, Vino Tinto de Mesa, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. more...
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3518 kcal
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Exercise:
Driving - 30 minutes, Watching TV/Computer - 4 hours, Running - 1 hour and 9 minutes, Shopping - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 21 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 0.7 kg a Week
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NIKO1972's Weight History
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