Weigh In record (no journal entry) for 23 October 2021
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83.3 kg
Lost so far: 0.3 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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533 kcal
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Fat: 18.74g | Prot: 37.36g | Carbs: 52.84g.
Breakfast: Italian Bread , Mozzarella Cheese (Whole Milk) , Fig, Prosciutto. Lunch: Kitu Super Coffee Mocha. more...
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Gaining 1.3 kg a Week
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estanton100's Weight History
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