Weigh In record (no journal entry) for 23 October 2021
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53.6 kg
Lost so far: 5.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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729 kcal
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Fat: 22.85g | Prot: 55.35g | Carbs: 71.59g.
Lunch: Lumpia Basah, Gula Pasir, Daging Sapi Gaya Oriental dan Sup Beras ( Pho Bo Vietnam). Dinner: Telur Dadar, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. more...
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Gaining 0.3 kg a Week
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ismamaulida's Weight History
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