Weigh In record (no journal entry) for 23 October 2021
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66.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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723 kcal
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Fat: 35.29g | Prot: 36.25g | Carbs: 68.81g.
Breakfast: Salatalık (Kabuklu), Şekersiz Çay, Yumurta, Ekmecik Kepekli Ekmek, Pınar Yarım Yağlı Süzme Peynir. Lunch: Sarımsak, Ev Yapımı Yoğurt, Fırında Sebze. Dinner: Kaşarlı Tost. Snacks/Other: Antep Fıstığı, Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Nutriplus Tahıllı Kahve . more...
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1637 kcal
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Exercise:
Resting - 17 hours and 22 minutes, Sleeping - 6 hours and 38 minutes. more...
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Losing 1.7 kg a Week
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CEYHUN YILMAZ's Weight History
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